Mindful You

Your Journey Within

Meditation is a Simple Way To Enhance Life – Improve Your Mental and Physical Well-Being.

Focus. Slow Down. De-Stress.

Start Learning A New Life Skill Today, 10 Minutes Is All You Need

What is Mindful You?

Mindful You is an online meditation resource that guides you through a personal journey of mindfulness.

Ours is a simple approach to meditation. You will learn to meditate and practice the path to live a fulfilled and joyous existence.

We aim to bring a deeper meaning to your life through online meditation.

The goal is to achieve personal development through guided online meditations. We want you to live happier and healthier.

 Mindful You Meditations are between 5 to 15 minutes long and can be practised as often as time allows you: everyday, once a week or once a month. There is no best time to meditate so if you are pressed for time, why not make a routine to listen and practice before sleep time or when you first wake up?

 Mindful You’s meditation course touches every aspect of human life and human emotions. The four stages of human development will inspire your journey.


a happy couple in a field of poppies

“Silence isn’t empty. It’s full of answers.”

 Our Guided Meditations include specific ones to help with stress, anxiety and sleep.

Available now via your Browser or App on your phone.

Your Four Stage Journey

Meditation is the art of becoming a witness, bringing the grace, beauty and joy in everything you do and in everything you are. Mindful You will help you realize awareness, conscious of consciousness and prepare you to enjoy the immense happiness, richness, peacefulness and the feeling of fulfillment this life has to offer. 

Meditate to a happier life.

Take the first step on your journey.

Start your Free Trial with Mindful You.

Membership features

What Members Get

Online Meditation Schedule

We map your journey out for you. We deliver the right meditations at the right time so you don’t feel overwhelmed.


Regular New Content

Each month we add new meditations to your library and explain how to practice them.

Sleep Meditations

Sleep is an important factor for a healthy body and mind. We offer guided Sleep Meditations for you, to help you relax and fall asleep.

SOS Resources

Thoughts and life events can lead to emotional or physical tension with feelings of frustration, anger or nervousness.  Our SOS section provides meditations specifically targeted at managing these testing times.

Unlimited Access

You have unrestricted access to all our resources. You can download and use them when and where it suits you.

Attend Live Events

Mitra holds regular live events on Zoom. Invitations are posted on the Mindful You Facebook page. Please follow us to receive notifications of upcoming events.

Follow us on Social Media

Your Mindfulness is Our Mission

Pause, Wait, Stop & Meet Life