“Of all the things a man may do, sleep probably contributes most to keeping him sane. It puts brackets about each day.” Please Help Me Sleep🙏 Do you have trouble sleeping at night? You’re not alone. Millions of people suffer from insomnia every year. Increasing numbers of people contact me with their struggle to get […]
I Can’t Get A Good Night’s Sleep: Please Help Me Sleep Read More »
“When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place.” Why Meditate? As experts identify the benefits of meditation the more it grows in popularity.When you meditate, you train your mind to focus and redirect your thoughts.With regular practice there is an increase in awareness of oneself
The Benefits of Meditation Read More »
“Mindfulness is a way of befriending ourselves and our experience.” What is Meditation? Meditation involves exploring thoughts and feelings without judgement. The goal is to achieve mental clarity and a calm frame of mind. When you meditate you explore the workings of your mind. With practice you learn to approach experiences with warmth and kindness,
Mindfulness Meditation Read More »
